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26 Nov
2020 has been a challenging year for everyone. But despite the chaos, uncertainty, and anxiety brought about by 2020, I see myself looking back at the past year and I realize that I truly have a lot to be grateful for. I AM THANKFUL FOR... MY HEALTH. I am embarrassed to admit it, but I often take it for granted. However, now more than ever, I wake up thankful that my body is healthy and it allows me to do the things I love and be able to expand on them. I have been better at self care and making more effort to nourish both my body and my soul. This year, I fell in love with paddleboarding, climbed Half Dome, ventured out on my bike again after my accident, went snowboarding after more than 10 years, and I jumped off an airplane. I am so excited to see what is next in store for me!
10 Oct
Woke up at the butt crack of dawn. Nervous and excited. Not only am I climbing Half Dome, but I am climbing Half Dome ON MY BIRTHDAY. Feeling that exhilaratiion that makes you wanna dance a jig yet throw up at the same time. I have never hiked anything like the Half Dome before and it is definitely anxiety-inducing. Am I ready? Do I have enough water? What if I slip on the cables? What if (fill in the blank)...? I was so anxious couldn't even eat. I had a sip of my Vega protein shake and that was it. I brought 2 of them, a Costco-sized bag of beef jerky, and some protein bars. I should be ok foodwise. I also have about 5 liters of water and Gatorade in my backpack.
18 May
As most of the world begins to open up from a global quarantine, I look back at what really got me through this uncertain and chaotic time virtually unscathed. Meditation The quarantine afforded me the time to truly go inward. My cats would wake me up at sunrise then I would start meditating before I start work. I probably would have gone crazy had it not for this really great meditation app called Insight Timer. It has really changed my life. Initially, I would wake up grumpy as I am not a morning person. I usually jump off the bed and get my morning started without even making my bed. Now, the early mornings allow more time for gratitude, bed-making, meditation, and even breakfast! I also end my day with an evening meditation. I even created a SoundCloud sleep meditation playlist.
12 Jun

In Part 2, I will be discussing more of my favorite Classpass classes. Ninja/Parkour at 305 Ninja Academy-if you’re a fan of American Ninja Warrior or any obstacle course race such as the Tough Mudder or the Spartan Race, this class if for you! Just off...

28 May

I have a confession to make. I am an addict. It is a full-blown addiction and nearly out of control. It is something that has been going on for about two years now. I admit it. I am addicted to Classpass. I have never been one of...