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22 May
In mid 2019, I experienced one of the biggest life changes anyone can go through----I went through a divorce after almost 20 years of marriage. Despite the parting being amicable, I have to admit that the aftermath was tough. I felt lost, scared, and anxious, as I have never been truly alone in my entire adult life. Though I am an introvert by nature, the thought of actual solitude was terrifying and I equated being alone with being lonely, in a way only a recovering codependent will ever truly understand. I would have overwhelming episodes of sadness, feelings of loss, and I would be gripped by incapacitating feelings of anxiety because I felt like I was losing control. Even worse, I could not recognize nor process these feelings. All of these difficult emotions would be masked by a huge smile, denial, and protected by impenetrable walls.
31 Jul
I was born and raised in the Philippines, a country of 134 ethnic groups, 120 different languages, and 7,107 islands. Growing up close to the capital, Manila, I was most enamored by the southernmost portion of the country, called Mindanao. Though most of the country is Christian, that part of the country is predominantly Muslim.
There are 18 different ethnic groups that live in Mindanao. One of them are the Badjao/Bajau, also known as Sea Gypsies, as they move with the wind and tide in their small houseboats called Vintas. These seafaring people have the most fascinating rituals that illustrate their concept of life and their relationship to the sea. For example, it is said that immediately after birth, a newly born  infant is thrown into the seas and the rest of the family save the newborn.
02 Jun
WHICH SUNSCREEN IS RIGHT FOR ME? Summer is almost upon us, and with that, comes increased sun exposure. Sunscreens protect the skin by preventing and minimizing the damaging effects of ultraviolet (UV) rays of the sun. These damaging effects can cause not only sunburns but skin cancer, pigmented spots, premature aging, and wrinkles. We all know that this is beneficial, but with all the available choices and different sunscreen formulations and brands, how do you pick what’s right for you? If you’re like most people, too many choices can confound you, give you anxiety, and you end up just giving up and not even choosing anything, or worse, make an uninformed decision. But fear not, dear reader, I have the solution for you! I have broken down the science of sunscreen to a more palatable and understandable way.
18 May
As most of the world begins to open up from a global quarantine, I look back at what really got me through this uncertain and chaotic time virtually unscathed. Meditation The quarantine afforded me the time to truly go inward. My cats would wake me up at sunrise then I would start meditating before I start work. I probably would have gone crazy had it not for this really great meditation app called Insight Timer. It has really changed my life. Initially, I would wake up grumpy as I am not a morning person. I usually jump off the bed and get my morning started without even making my bed. Now, the early mornings allow more time for gratitude, bed-making, meditation, and even breakfast! I also end my day with an evening meditation. I even created a SoundCloud sleep meditation playlist.
14 May
As one of the millions of Americans who suffer from rosacea, I know first hand how impactful it can be to your quality of life. Your skin looks red, feels tight, itching, burning, painful, dry yet oily at the same time, and sometimes you can even have bumps all over. It affects your self-confidence and makes you feel not only physically miserable, but makes you not feel so good on the inside as well. So, I wanna delve more into it: what causes rosacea, what patients can do on their own to make their lives better and decrease flare-ups, but also which products I use and love when I have a rosacea breakout.
25 Mar

You have probably heard of microneedling sometime or another. Lately, this has been one of the more popular procedures I do for my patients with excellent results. I’m going to talk about what the procedure is, who the best candidate is, what to expect before,...

25 Sep

I recently went on a trip to Aspen to attend the wedding of a good friend. Compared to Miami, where I currently live, Colorado is inherently drier. It also is significantly higher in elevation so you also have intense sun exposure. As someone with sensitive...

12 Jun

In Part 2, I will be discussing more of my favorite Classpass classes. Ninja/Parkour at 305 Ninja Academy-if you’re a fan of American Ninja Warrior or any obstacle course race such as the Tough Mudder or the Spartan Race, this class if for you! Just off...